Workshop on "Redefining Priorities: Conquering Stress and Mastering Time" organized @ St. Teresa's College (Autonomous), Ernakulam by the Department of Psychology on August 18, 2023.

In collaboration with the Saintgits Institute of Management, Kottayam, the Department of Psychology, St. Teresa's College (Autonomous), Ernakulam, organized a workshop on August 18, 2023. Redefining Priorities: Conquering Stress and Mastering Time. The target audience was the first-year Postgraduate Psychology students of St. Teresa's College.

The sessions on Time Management and Stress Management were skilfully led by Assistant Professors Shino Abraham and Cyriac Jose from Saintgits Institute of Management. 

Both sessions were thoughtfully designed to engage the students actively to plan their time and manage stress. Students were walked through the essentials of managing time, eliminating distractions, and simple strategies on how to prioritize tasks, eliminating distractions, blocking time, tracking time, blocking and chunking as well as various ways on managing stress. Different career management skills were also imparted to the students. The inclusion of both individual and group activities served as effective icebreakers, encouraging students to express themselves freely and confidently in front of their peers. This approach not only fostered a comfortable learning environment but also allowed the students to grasp the core concepts of the sessions more comprehensively.

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