The NSS unit 338 of Don Bosco College, Mannuthy organized an awareness class on International Yoga Day to enlighten students about the significance of yoga in maintaining physical and mental health. The aim was to encourage the practice of yoga as a daily routine for overall well-being. The event commenced with the welcome speech by parvathy soon after that Principal, Dr. Fr Johnson pothanmpally adressed the volunteers , who highlighted the relevance of International Yoga Day and the benefits of yoga in contemporary life. and the esteemed guest yoga instructor,
Mr. Naveen nath provided a comprehensive lecture on the origins, history, and philosophy of yoga.He elaborated on the different types of yoga practices and their respective health benefits. The practical session began with Mr. Naveen demonstrating fundamental asanas (postures) and pranayama (breathing techniques).Participants were guided through a series of beginner-friendly asana , and emphasizing correct posture and breathing Following the demonstration, an engaging Q&A session was conducted where students and faculty members posed various questions about yoga practices.
Mr. Naveen provided detailed answers and practical advice on integrating yoga into daily life, addressing specific concerns related to stress, anxiety, and physical fitness.The nss volunteer hari delivered the closing remarks, underscoring the necessity of adopting yoga for stress relief and enhancing overall health The session significantly increased the awareness and enthusiasm for yoga among students and faculty members.Many participants expressed a keen interest in continuing yoga practice and requested regular yoga sessions.The event fostered a sense of community and promoted a culture of health and well-being within the college.
Participants appreciated the comprehensive and interactive approach of Mr. Naveen nath The practical demonstration and hands-on guidance were particularly well-received.Suggestions were made to hold weekly or monthly yoga sessions to maintain the momentum and encourage continuous practices.The awareness class conducted by the NSS unit of Don Bosco College, Mannuthy on International Yoga Day was a resounding success. It not only provided valuable knowledge about yoga but also motivated participants to incorporate it into their daily routines for better physical and mental health. The NSS unit plans to organize more such sessions in the future to continue promoting holistic well-being among the college community.
Reported By :NEHA M.V DON BOSCO -MANNUTHY
